TAFADI is the commitment arising from ‘taffakur’. True tafadi (fidagiri) is an outcome of the journey which begins at the head (Aql) and reaches the heart.  The very first image that comes to one’s mind at the mention of unconditional love and sacrifice, is the one of the burning candle and the moth attracted towards it to be engulfed. […]

Read more "TAFADI – TRUE SACRIFICE"

Core muscles are the link between your upper and lower body and dictates how you go about ,  like  picking up something from the floor or even sitting, getting up from chair,  a stable and strong core is required for efficient movement Core musclesEnhances stability and balance.Burns fatPrevents risk of  back injuries. Getting startedIf you haven’t […]

Read more "Core Strenghtening Excercise for Seniors"

For the past centuries and recent decades, the world is seeing a marked increase in life expentancy. In the 19th century the world average was 28 to 32 years. 1950 it increased to 45 to 48 years  and in 2020 it stands at 72 to 73 years.Ask most of the people if they like to live […]

Read more "THE ART OF AGEING AND THE FUTURE"